What might we expect in the world of wellness as a new decade begins? Outside magazine polled a handful of health experts to gain insight on anticipated emerging trends in 2020. Highlights include: Running will rise in popularity, again. Turns out that sitting all day will still not be good for us. We will skip the gym and pursue more virtual, at-home training. Shoe technology could be regulated. “Big Agriculture” will actively participate in climate change conversations. We will continue to piecemeal solutions to health and wellness instead of thinking about the big picture. Men will name women among their
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While the first signs of depression in children typically emerge during adolescence, a new study shows that a kid’s genetics might serve as an early mental health indicator. Columbia University recently shared findings of a study that shows that the brains of children who are born to depressed parents are structurally different than those born to parents without depression. Published in the Journal of the American Academy of Child & Adolescent Psychiatry, the study found that the brain’s right putamen is smaller in the brains of kids with one or more parents who suffer from depression. According to the study,
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Every day there seems to be a new claim about how coffee has helped lower inflammation associated with obesity, helps fight off unhealthy fat, or ward off diabetes but how exactly it yields these health benefits is still mostly unknown. A new study from two Baylor College has opened the door to why coffee has such great effects on the body starting with gut microbiotas….. To read more about this study click here.